Chicken farcha. Prepare the chicken by separating the thigh and the drumstick. If you're using already separated pieces, start with cutting two slits in the upper side and one in the bottom side of the meat. Place the chicken pieces in a bowl. Season with salt, black pepper, turmeric, red chili powder, coriander powder, cumin powder, ginger ...The easy-to-make foods in 30-Day Indian Keto Recipes use everyday ingredients that are available at your local supermarket. Paneer Methi Cheese Marke Chilla, Cauliflower Tikkis, Jhatpat Jhinga, Shrikhand and other delicacies that feature in the Mains, Sides, Snacks and Desserts will fit your Keto calculations.Tofu is a Low carb or Keto-friendly protein source. If you are on a Keto or Low Carb Diet, then check out my Keto Indian Food Recipes collection. Similarly, I make Paneer bhurji and Broccoli paneer bhurji at home since Paneer is a good source of protein for vegetarians and is so delicious. Jump to: What is Tofu & Health Benefits; Tofu Bhurji ...Feb 2, 2024 · Increase the heat to medium and cook the chicken in the spices for 10 minutes. Add the cream and salt, and reduce the heat until the curry is simmering. Simmer for 20-25 minutes until the chicken is cooked through and the sauce has thickened. Serve the Chicken Curry immediately with a side of Cauliflower Rice. Heat a 10-inch deep pan or skillet and add ghee. Add the onions, cooking until they brown at the edges, about 10 minutes. Turn on your exhaust fan, add the ginger garlic paste and the …Pass the guac! Avocados are one of the best keto diet foods thanks to their high healthy fat content and low carbohydrate count. Just avoid pairing this …Best Keto Snacks and Seaweed Snacks. Due to an abusive lawsuit, Keto Valley has been forced to shut down and is out of business. Keto Biryani. Keto biryani weaves a keto-friendly twist to this classic Indian favourite. Full of flavour and incredibly nutritious, the standard rice is swapped for cauliflower, adding fibre and subtracting carbs. In addition, any kind of lean meat can be used for this dish – beef, lamb, or even chicken. To add an extra fat boost, …So, if you are on a Keto diet and struggling to find something that’s pure veg, this list is for you. Contents. Egg-Free Keto Recipes for Indian Vegetarians. 1. Keto Tandoori Tofu. 2. Paneer Bhurji With …Paneer/Tofu. You can eat paneer while you are on a Keto diet. 100 grams of Paneer contains 18 grams of Protein, 21 grams of fat and only 1 gram of carbs. Paneer is a very apt source of protein for those who want to do pure veg Keto. And so is Tofu a great option, if you want a break from Paneer.Love Indian food but trying to cut down on carbs? Here are 50+ flavorful Low Carb Indian recipes! This list includes flavor-packed soups, sides, and curries using a variety of vegetables, chicken, and seafood. ... There are several variations of this diet such as the keto diet and some others that are stricter with …Set aside in a bowl. Heat a skillet to medium heat and add the butter. As the butter melts dice the onion and garlic and add it to the pan. Cook for 2-3 minutes until the onions are translucent and fragrant. …28 Jan 2023 ... ... Curry 6:08 Keto ... Indian Keto Diet Recipes @MirchKaMazah #mirchkamazah #vegetarianketorecipes #indianketorecipes #ketorecipeideas ... Food) | Keto ...Add the minced garlic and saute for 30 secs or until aromatic. Then add onions, carrots, beans, peas and cook for about 3 to 4 minutes or until tender. Add cauliflower rice, crumbled paneer (cottage cheese), and stir fry for approximately 3 to 4 minutes until the cauliflower is slightly crispy on the outside and tender on the inside.18 Jan 2019 ... Like this: ; Keto Uttapam | Keto Adai | Keto Savory Pancakes | Eggless January 22, 2019 In "Breakfast" ; Keto Jalapeno Cheese Poppers | Low carb | .....Heat the oven to 140°F (70°C) and keep the bread warm while you make more. Melt the butter and stir in the freshly squeezed garlic. Apply the melted butter to the bread pieces using a brush and sprinkle flaked salt on top. Pour the rest of the garlic butter in a bowl and dip pieces of bread in it.Tandoori Chicken Salad — A low carb salad topped with tandoori chicken and served with mushrooms, paneer, lettuce, and tomatoes. Order the dressing on the side. Paneer tikka or tandoori (sauce or curry on the side) — a great vegetarian Indian option for keto. Baingan Bharta (Punjabi Eggplant) — Roasted …Eating Keto at Pizza Hut and Dominos. What to order: chicken wings are a keto friendly food option at both Pizza Hut and Dominos. Most of the wings are gluten-free and low in carbs (ofter 0 g carbs in 2 wings). Watch out for the sauces though as they do contain sugar. Avoid these foods: pizza.Nov 15, 2019 · These 30 delicious Keto Indian Food Recipes have everything that you might crave at your local Indian restaurant. From curries to samosas, they prove that the low-carb and ketogenic ways of eating are quite flexible. Overall, Indian cuisine is very keto-friendly (with a few minor exceptions). Best Indian in Colton, CA - Maharajah India Cuisine, New Delhi Palace Cuisine of India, India's Clay Oven, Gandhi Cuisine of India, Masala Indo-Pak Cuisine, Punjab Palace, Marigold Indian Cuisine, Chicken Tikkah Masala Express, New India Sweets and Spices, India Sweets & GroceryCook the cauliflower for about 10 minutes or until it gets tender. Now add the bell peppers, ginger-garlic paste, 1 teaspoon pav bhaji masala, 50 grams of butter, salt, and tomatoes to the mixture. Mix thoroughly and cook for about 5 to 10 minutes. Mash the mixture using a potato masher to get a uniform paste.Coconut Chutney is a popular and favorite accompaniment to go with many South Indian dishes like dosa, idli, vada and pongal. It pairs really well with our ...Pass the guac! Avocados are one of the best keto diet foods thanks to their high healthy fat content and low carbohydrate count. Just avoid pairing this …Make the paneer tikka starter in oven. Preheat the oven at 200 degree Celsius (Fan forced) for 10 minutes. Cook them for 8-10 minutes first (fan forced mode) and 3-4 minutes using the top grill option. (Oven broiler option) Optionally, you may grill it over the stove top for few seconds to get the charred look.Pav bhaji is a popular Indian street food dish hailing from Mumbai, which consists of a thick mashed vegetable curry served on a toasted bread roll. It has quite a literal translation; ‘pav’ means … on the top of my mind: chicken vindaloo, meat/chicken korma, kabab (pasandar, shami, etc), maccha bashara, maccha mahura, any maccha (maccha means fish I believe), mutton curry, kukuda kassa. Mar 24, 2020 · Heat a skillet on medium-high heat. When hot, add oil and mustard seeds. (Pic 1) When mustard seeds begin to pop, add the cauliflower rice. No need to thaw if using frozen. (Pics 2). Saute 2-3 minutes, or until the moisture from the cauliflower rice dries out. Jan 13, 2022 · Instructions. Place the ghee into a large non-stick frying pan over medium-high heat. Add the garlic and ginger and saute until fragrant. Add the whole spices and saute for 3-5 minutes, until making “popping” noises. Add half of the cauliflower rice and gently mix into the spices and ghee. Avoid sodas, candy, sports drinks, cookies, biscuits, desserts, cakes, pastries, sweetened yogurts, ice cream, and breakfast cereals. Most fruit has too much sugar for keto. Mangoes, grapes, and bananas have an entire day’s worth of carbs in a one-cup (about 200 gram) serving.Nov 2, 2020 - Check out the collection of 70+ Keto Diet or Low carb Indian Food Vegetarian Recipes to make in your Instant Pot or Stovetop.Fry for 30 seconds or until they start to sizzle. Add the chicken drumsticks. Season thoroughly with salt. Add the ginger-garlic paste, combine well and fry for about 2 minutes. Add …Preheat the oven to 350°F (175°C). Scatter the almonds in a single layer in a pie tin or on a cookie sheet and toast, shaking pan a few times during cooking, until light golden-brown and fragrant, 6 to 8 minutes. Increase the oven to 425°F (200°C). Line a rimmed baking sheet with aluminum foil. Place the cauliflower on the prepared …Keto grocery shopping has never been easier! For foods marked with an asterisk (*) below, be sure to check the label for unwanted sugars and starches. Best: Foods that contain less than 3 grams of net carbs (total carbs minus fiber) per 100 grams of food. 1. Good: Foods that contain 3-6 grams of net carbs per 100 grams of food.Add garlic, curry leaves, dry red chili, hing and saute for few seconds till the garlic turns light brown in color. Next add turmeric, red chili powder and mix well. Turn of the gas immediately. Take greek yogurt in a bowl and pour the tempering on the yogurt with some salt to taste. Lastly, mix well.Learn how to order keto-friendly dishes at Indian restaurants by avoiding bread, rice, potatoes, and high-sugar sauces. Find out which meats, …Tofu is a Low carb or Keto-friendly protein source. If you are on a Keto or Low Carb Diet, then check out my Keto Indian Food Recipes collection. Similarly, I make Paneer bhurji and Broccoli paneer bhurji at home since Paneer is a good source of protein for vegetarians and is so delicious. Jump to: What is Tofu & Health Benefits; Tofu Bhurji ...Nov 15, 2019 · These 30 delicious Keto Indian Food Recipes have everything that you might crave at your local Indian restaurant. From curries to samosas, they prove that the low-carb and ketogenic ways of eating are quite flexible. Overall, Indian cuisine is very keto-friendly (with a few minor exceptions). Feb 3, 2024 · Check out the recipe here. 9. Almond Cookies. These iresistable almond cookies are easy to make and a low-carb alternative (with just 2.8 grams of carbs per cookie) of normal alomond cookies. The cookies resemble regular biscuits thanks to the addition of cocoa but have a low carb count. Once I set out on this low carb lifestyle, Keto Butter Chicken was at the top of my list of keto Indian food recipes to perfect! So, in addition to being absolutely delicious, that makes it very keto friendly! They key to making a rich and silky keto butter chicken is using high quality butter. I get Kerry Gold butter at …Feb 3, 2024 · So, if you are on a Keto diet and struggling to find something that’s pure veg, this list is for you. Contents. Egg-Free Keto Recipes for Indian Vegetarians. 1. Keto Tandoori Tofu. 2. Paneer Bhurji With Capsicum. 3. Cauliflower Cole Slaw. Espresso Macchiato, Doppio 1.6 fl oz – Net carbs 2g, Fat 0g, Protein 1g. Strawberry Açaí Refreshers Beverage, Tall (skip the sweeteners) – Net carbs 17g, Fat 0g, Protein 0g. Squirrel Brand Fruit + Nut Blend – …Are you craving the authentic flavors of Indian cuisine? Look no further than your local Indian grocery store. These stores are a treasure trove of spices, exotic ingredients, and ...The keto — short for ketogenic — diet is a popular option for those looking to better manage their blood sugar via the foods they eat. Typical flour is ground from grains like whea...Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat ...People also liked: Restaurants With Outdoor Seating. Best Restaurants in Port Washington, NY 11050 - Jia Dim Sum, Bosphorus Cafe Grill, Dokebi Kitchen, … Top 10 Best Keto Friendly Restaurants in Washington, DC - February 2024 - Yelp - Phresh Gourmet, Unconventional Diner, Purple Patch, Le Diplomate, The Hamilton, Founding Farmers - Washington, Boqueria Dupont, City Tap House Penn Quarter, Lapis, The Grill Add the spice mixture and stir to coat the lamb. Add the cream and water, stir well, and bring the saucepan to a simmer. Drop the heat to low and half cover the saucepan. Simmer, …Keto diet plan for vegetarians contains high fat, low-carb, and average protein. Let’s consider it’s each type: 1. High-fat. The Indian Keto diet reduces the entire carbohydrate intake to approx 35 grams a day to make 70% calories from the fats. Coconut, olive oil, Avocado, are excellent cooking oil options.Dec 19, 2023 · Whether you are craving a savoury curry or a zesty tandoori dish, low-carb diet Indian food has got you covered! The following are 30 must-try Indian keto recipes: Paneer Jalfrezi ; Paneer jalfrezi is a flavourful, low-carb Indian food that includes chunks of paneer cheese sautéed with bell peppers, onions, and tomatoes. Stir in the bone broth and tomato paste. Bring up to a simmer, and then simmer 2 minutes (uncovered), stirring frequently. Add the chicken and cook until warm throughout, about 1 to 2 minutes. Turn off the heat and stir in the cream. Serve garnished with fresh cilantro.Cover and simmer for 15 minutes or until the beans are tender and the water has mostly evaporated. Season with salt and pepper to taste. Garnish with cilantro, thin plain yogurt, and a squirt of lime if desired. Serve with cauliflower rice and keto naan or low carb tortillas. Serves 4 people at 5.7 g net carbs, each.Using affordable Indian food while adhering to the keto diet can still yield benefits without breaking the bank or relying solely on trendy or expensive dishes. We also need to keep in mind that, although it is a little complex, Indian cuisine is full of nutrient-dense grains, fats, and veggies that you may incorporate …Add the garlic and ginger and saute on the stove until fragrant. Add the whole spices and saute for 3-5 minutes, until making “popping” noises. Add half of the cauliflower rice and …Oct 16, 2018 · Fry for 30 seconds or until they start to sizzle. Add the chicken drumsticks. Season thoroughly with salt. Add the ginger-garlic paste, combine well and fry for about 2 minutes. Add turmeric, red chili powder, coriander powder, garam masala, and cumin powder. Combine well and fry for 2 more minutes. Add the fried onion yogurt paste, combine well. Recipe by: VegBuffet. Bonus: easy, home remedy for cold and cough. 69 calories per serving. 9.5 g carbohydrates per serving. Ginger Garlic Soup is a winter soup made using loads of …Apr 16, 2021 · Low-Carb Tortilla Samosas. Our quick low-carb Indian samosas, made with low-carb tortillas, are easy to make and take about 20 minutes of prep and just 8 minutes to bake. Check out this recipe. Shortcut Keto Palak Paneer. With only 8 ingredients, our shortcut keto palak paneer recipe is quick and easy to make and simply delicious! Oct 16, 2018 · Fry for 30 seconds or until they start to sizzle. Add the chicken drumsticks. Season thoroughly with salt. Add the ginger-garlic paste, combine well and fry for about 2 minutes. Add turmeric, red chili powder, coriander powder, garam masala, and cumin powder. Combine well and fry for 2 more minutes. Add the fried onion yogurt paste, combine well. Feb 23, 2023 · Here are 20 healthy foods to eat on the keto diet. 1–3. Animal proteins. Healthline/Aya Brackett. 1. Seafood. Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly ... Jul 29, 2022 · Scrape away any excess and add to the next dough ball (Pics 5-6). Heat a non-stick pan on medium-high heat. Brush it lightly with oil. Invert the parchment paper and place the roti into the pan. Cook for 2-3 minutes on each side, until light brown spots form (Pics 7-8). Repeat to make the remaining rotis. Use our keto calculator to figure out exactly how much you need to eat and adjust the plan to fit your needs. This meal plan averages 1538 calories, 120g fat, 24g net carbs, and 83g protein over the 2 weeks. If this is different to your macros, consider adjusting the plan to fit your needs. To increase calories.Low-Carb Tortilla Samosas. Our quick low-carb Indian samosas, made with low-carb tortillas, are easy to make and take about 20 minutes of prep and just 8 minutes to bake. Check out this recipe. Shortcut Keto Palak Paneer. With only 8 ingredients, our shortcut keto palak paneer recipe is quick and easy to make …The easy-to-make foods in 30-Day Indian Keto Recipes use everyday ingredients that are available at your local supermarket. Paneer Methi Cheese Marke Chilla, Cauliflower Tikkis, Jhatpat Jhinga, Shrikhand and other delicacies that feature in the Mains, Sides, Snacks and Desserts will fit your Keto calculations.Espresso Macchiato, Doppio 1.6 fl oz – Net carbs 2g, Fat 0g, Protein 1g. Strawberry Açaí Refreshers Beverage, Tall (skip the sweeteners) – Net carbs 17g, Fat 0g, Protein 0g. Squirrel Brand Fruit + Nut Blend – …A Keto Samosa is a variation of the traditional Indian snack, made with almond flour instead of wheat flour to make it suitable for a low-carb, ketogenic diet. The almond flour gives the samosas a crispy texture and a nutty flavor that compliments the savory filling of vegetables and spices.Add the garlic and ginger and saute on the stove until fragrant. Add the whole spices and saute for 3-5 minutes, until making “popping” noises. Add half of the cauliflower rice and gently mix it into the spices and ghee. Saute for another 3 minutes before adding the remaining cauliflower rice. Add the pepper and salt to …Indian cuisine, known for its rich flavors and diverse dishes, often raises the question: Is it compatible with a ketogenic or keto diet? This in-depth guide examines the compatibility of Indian food with the keto lifestyle, identifies keto-friendly Indian dishes, and offers tips on how to enjoy the essence of Indian cuisine without compromising your ketosis state. We …In a large frying pan, under medium heat melt the coconut oil. Add the onion and fry for 2-3 minutes until slightly brown and fragrant. Add garlic and cook for 1 more minute. Stir in all the spices: ginger, garam masala, cumin, cilantro, chili (if used), salt, and ground almond.Learn how to enjoy Indian cuisine on a keto diet with this comprehensive guide. Find out which dishes are keto-friendly, what to avoid, and how to order or make …Jun 4, 2018 · Chicken is marinated in a mixture of yogurt, lemon juice, and spices for up to two days, and is then grilled or cooked in a hot oven. Onion, garlic, and ginger are cooked in oil or butter and spiced with garam masala, cumin, coriander, and turmeric, and laced with cinnamon. Tomatoes in some form are added (here we just use tomato paste). Feb 3, 2024 · Check out the recipe here. 9. Almond Cookies. These iresistable almond cookies are easy to make and a low-carb alternative (with just 2.8 grams of carbs per cookie) of normal alomond cookies. The cookies resemble regular biscuits thanks to the addition of cocoa but have a low carb count. Jan 1, 2023 · Use our keto calculator to figure out exactly how much you need to eat and adjust the plan to fit your needs. This meal plan averages 1538 calories, 120g fat, 24g net carbs, and 83g protein over the 2 weeks. If this is different to your macros, consider adjusting the plan to fit your needs. To increase calories. It comes in a few varieties, such as Albacore, yellowfin, bluefin, and skipjack tuna. A 100 g of raw yellowfin tuna has 108 calories, 0 carbs, 0.9 g fat and 23.4 g protein, while the bluefin variety is fattier and more flavorful – it contains 144 calories per 100 g, 0 carbs, 4.9 g fat, and 23.3 g protein ( 13 ).Eating Keto at Pizza Hut and Dominos. What to order: chicken wings are a keto friendly food option at both Pizza Hut and Dominos. Most of the wings are gluten-free and low in carbs (ofter 0 g carbs in 2 wings). Watch out for the sauces though as they do contain sugar. Avoid these foods: pizza.Best Indian in Colton, CA - Maharajah India Cuisine, New Delhi Palace Cuisine of India, India's Clay Oven, Gandhi Cuisine of India, Masala Indo-Pak Cuisine, Punjab Palace, Marigold Indian Cuisine, Chicken Tikkah Masala Express, New India Sweets and Spices, India Sweets & GroceryList of Indian Keto Chicken Recipes. Keto Chicken Shami Kebab. Chicken Shami Kebab is one of the better known non-vegetarian starters, in India. You will not only going to enjoy eating it, but you will also enjoy cooking this fast snack. Check out this recipe. Keto Chicken Biryani Recipe.Once I set out on this low carb lifestyle, Keto Butter Chicken was at the top of my list of keto Indian food recipes to perfect! So, in addition to being absolutely delicious, that makes it very keto friendly! They key to making a rich and silky keto butter chicken is using high quality butter. I get Kerry Gold butter at …Use our keto calculator to figure out exactly how much you need to eat and adjust the plan to fit your needs. This meal plan averages 1538 calories, 120g fat, 24g net carbs, and 83g protein over the 2 weeks. If this is different to your macros, consider adjusting the plan to fit your needs. To increase calories.3 Dec 2023 ... Radix Nutrition Indian Curry (Keto). Meal. Rating. Rating: 8.8 / 10. Value for Money, 1.8 / 2.5.The simple ingredients of peas, spices, and paneer make this a simple yet satisfying option for Indian keto takeaways. 3. Murgh Korma. If you aren’t a fan of cheese, then you might instead lean towards Murgh Korma; a dish of meat and/or vegetables that are served in a smooth and silky sauce flavoured with aromatic …Nov 15, 2019 · These 30 delicious Keto Indian Food Recipes have everything that you might crave at your local Indian restaurant. From curries to samosas, they prove that the low-carb and ketogenic ways of eating are quite flexible. Overall, Indian cuisine is very keto-friendly (with a few minor exceptions).
Recipe by: VegBuffet. Bonus: easy, home remedy for cold and cough. 69 calories per serving. 9.5 g carbohydrates per serving. Ginger Garlic Soup is a winter soup made using loads of …. Best italian sandwiches nyc
A Keto Samosa is a variation of the traditional Indian snack, made with almond flour instead of wheat flour to make it suitable for a low-carb, ketogenic diet. The almond flour gives the samosas a crispy texture and a nutty flavor that compliments the savory filling of vegetables and spices.Funding alone won't solve all their problems. India’s food-delivery industry, brimming again with funds, will need to do much more to survive in the long run than just consolidate....The simple ingredients of peas, spices, and paneer make this a simple yet satisfying option for Indian keto takeaways. 3. Murgh Korma. If you aren’t a fan of cheese, then you might instead lean towards Murgh Korma; a dish of meat and/or vegetables that are served in a smooth and silky sauce flavoured with aromatic …Directions: Place garlic and ginger, in a food processor and blend until smooth; set aside. Heat ghee or butter over medium heat. Add onion, and cook until soft, about 3 to 5 minutes. Add and mix in the garlic & ginger paste. Add coriander, garam masala, cumin, turmeric, and chili powder. Stir until combined.Add all the mild curry powder and let the spices roast with oil to enhance the flavor. Add chicken pieces and let them cook thoroughly. Once the chicken is cooked, add canned coconut cream and ...The Cheyenne Indians mostly ate buffalo and deer meat, squash, corn and other vegetables. They also bought fish, fruits and berries from other tribes. Their women did most of the c...The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. ... A few recipes call for jaggery, but those are mainly South Indian which isn’t typically what is considered “Indian food” mainstream in the west. Reply replyCover and simmer for 15 minutes or until the beans are tender and the water has mostly evaporated. Season with salt and pepper to taste. Garnish with cilantro, thin plain yogurt, and a squirt of lime if desired. Serve with cauliflower rice and keto naan or low carb tortillas. Serves 4 people at 5.7 g net carbs, each.See more reviews for this business. Top 10 Best Keto Friendly Restaurants in Washington, DC - February 2024 - Yelp - Phresh Gourmet, Unconventional Diner, Purple Patch, Le Diplomate, The Hamilton, Founding Farmers - Washington, Boqueria Dupont, City Tap House Penn Quarter, Lapis, The Grill.In Food Keto Indian Butter Chicken. 5 4 reviews. In Recipes Keto Shrimp Pad Thai. 4.72 7 reviews. In Recipes Keto Summer Squash and Zucchini Gratin. 4.56 9 reviews.This was basically the only Indian dish I had had before and I really liked it. And, I figured butter = keto friendly + chicken = keto friendly therefore Butter Chicken must be keto friendly. :P The sauce is slightly sweet, so I just mostly ate the meat and tried to not eat too much sauce.Zomato, an India-headquartered food delivery startup, is cutting 13% of its workforce and enforcing a pay cut for remaining employees. The moves come as it looks to reduce costs an...Note: If you are looking for low-carb or keto options, substitute rice with cauliflower rice and use low-carb flatbread. Indian Dinner Cooking Tips. Kitchen Gadgets: It is good to invest in 2 kitchen staples. A pressure cooker and mixer-grinder, with a food processor.The basic rules for SKD are: Limit your carb intake to 20-50 grams of net carbs per day. Consume moderate amounts of protein. Consume high amounts of fat. An intake of 30 grams of net carbohydrates or less will typically induce ketosis.Heat oil 1 tablespoon oil or ghee, and when it is hot, add in the onions and sauté for 2 minutes. Add in the spiced eggplant in a single layer, cut side down. Let the eggplant and onion brown for about 8-10 minutes. Add water and cover the pan, and let the eggplants finish cooking under steam.Keto: Week 2 of the 14-day keto diet plan. This meal plan is the second week of our free 14-day keto diet plan. As a member, you’ll get it complete with a shopping list and the possibility of customizing it the way you want it. This meal plan will give you a great variety of keto dishes and helps you stay below ….